A little space.
A fresh perspective.
Welcome to Better Wave Wellness — hypnosis & life coaching to help you explore and achieve what matters most to YOU.
Frequently Asked Questions
If you're curious about hypnosis or wondering what to expect, you're not alone. These answers are here to help you feel informed and comfortable before your first session — so you can arrive with ease and an open mind.
What is hypnosis?
Hypnosis is a focused, relaxed state of attention that can help you explore thoughts, habits, and goals with greater awareness. You remain aware and in control throughout the session.
Will I be asleep or unconscious?
No. Most people feel deeply relaxed but remain awake and able to hear and respond. Hypnosis is not sleep, and you can come out of the relaxed state whenever you choose.
Can everyone be hypnotized?
Most people can experience hypnosis when they are willing to participate and allow themselves to relax. Your comfort, curiosity, and active involvement are important parts of the process.
What can hypnosis help with?
Hypnosis may support personal goals such as relaxation, confidence, habit change, stress management, and greater self-awareness. Sessions are tailored to your goals and are not a substitute for medical or mental-health care.
What should I expect in a session?
We'll begin with a conversation about what you'd like to work on, then move through guided relaxation and focused exercises at a comfortable pace. You'll have time to reflect and ask questions throughout.
Can I book an online hypnosis session?
Yes. Online appointments can offer a comfortable, convenient way to meet from home. Choose an available time through the booking option on this page, and you'll receive the details you need.
What is the difference between hypnosis and coaching?
Hypnosis uses guided relaxation and focused attention to help you work with thoughts, habits, and goals from within. Coaching is a collaborative conversation focused on clarity, practical steps, accountability, and moving forward. Some people find that combining both approaches offers helpful support, depending on their goals.
Support, in a format that fits you.
Individual sessions
One-to-one hypnosis and life coaching sessions with space to focus on your own goals, questions and next steps.
Group sessions
Explore hypnosis and life coaching in a shared setting. A different way to make time for reflection and personal development.
Prefer to connect from home? Online appointments are available.
Meet your practitioner
Hello, I’m Sarah.
Certified Hypnosis Practitioner and Life Coach.
At Better Wave Wellness, I offer individual and group sessions for people exploring hypnosis and life coaching. You can also connect with me through an online appointment.
Your next step starts here.
Explore individual or group appointments with Sarah, including online sessions.